Ready to converse easily, make new friends, and become more assertive even if you have social anxiety?
Do you want to improve your social skills, but don't know where to start?
This 50-page workbook full of lessons and homework assignments will help you develop the skills necessary to make conversation and make friends!
Does any of the following sound familiar?
Let me know if you resonate with the following...
- Small talk makes you anxious
- You never know what to say or how to keep a conversation going
- You have a lot of "acquaintances" but don't know how to turn those into friends
- It feels like everyone else is following some unwritten rule book that you weren't given
- You think some people are just born socially gifted (and that wasn't you)
- You never learned basic social skills because of your social anxiety
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
Social Skills Can Be Learned
Not everyone with social anxiety struggles with their social skills. But, research shows that many people miss out on crucial early learning experiences that teach them how to make conversation, make friends, and be assertive.
If you've ever wondered how other people make it look so easy, and feel like you're missing some piece of the puzzle, I created this workbook just for you!
If you need a straightforward guide to explain to you all the things you never learned about social skills.... You need this.
It's time to stop feeling like you don't know what to say.
What is included?
Week 1: How to Start a Conversation
Week 2: What to Talk About & How to Ask Questions
Week 3: How to Listen & How to Change the Topic
Week 4: How to Ask Someone to Do Something
Week 5: How to Keep a Friendship Going
Week 6: How to Talk on the Telephone
Week 7: How to Be Assertive
Week 8: Review
Bonus: Body Language & Video Chat Cheat Sheets
...and more.
Frequently Asked Questions
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who feels like they missed out on learning social skills because of their social anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Social Skills Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2024 ABOUT SOCIAL ANXIETY