This 50-page workbook full of lessons and homework assignments will help you develop the skills necessary to make conversation and make friends!
Not everyone with social anxiety struggles with their social skills. But, research shows that many people miss out on crucial early learning experiences that teach them how to make conversation, make friends, and be assertive.
If you've ever wondered how other people make it look so easy, and feel like you're missing some piece of the puzzle, I created this workbook just for you!
If you need a straightforward guide to explain to you all the things you never learned about social skills.... You need this.
Week 1: How to Start a Conversation
Week 2: What to Talk About & How to Ask Questions
Week 3: How to Listen & How to Change the Topic
Week 4: How to Ask Someone to Do Something
Week 5: How to Keep a Friendship Going
Week 6: How to Talk on the Telephone
Week 7: How to Be Assertive
Week 8: Review
Bonus: Body Language & Video Chat Cheat Sheets
My name is Arlin, and I'm the founder of About Social Anxiety. I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I started About Social Anxiety in 2017, after writing about the topic for 10 years for the mental health site Verywell Mind. My goal was to create a space dedicated to social and performance anxiety.
I have a Master's degree in clinical psychology and I'm also the author of the book The Anxiety Workbook.
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who feels like they missed out on learning social skills because of their social anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Social Skills Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY