"As a therapist, I completed the Social Anxiety Masterclass to find additional information I could use with my clients. This class gave me added information, handouts, and other tools I use with my clients. Arlin provides anecdotes of her personal struggles with social anxiety and shares the tools she used to overcome her anxiety. I highly recommend the Social Anxiety Masterclass."
–RoxAnn Worley, LMHP
Do you want to get over social or performance anxiety, but don't know where to start?
Let's face it--there's nothing more frustrating than dealing with social or performance anxiety, only to feel like you're alone with this problem and never actually know where to turn to get help. And there's nothing more disheartening than to try and reach out for help--only to feel too ashamed or have your problems minimized.
You know that you should be facing your fears and taking action. Maybe you've even tried reading some self-help books, doing some deep breathing exercises, or forcing yourself to do the things that scare you.
And yet, it's not quite working.
Maybe you weren't sure which self-help books could help you. Or maybe you managed to calm yourself when you were alone, but as soon as you faced a social or performance situation, you were right back to square one. Maybe you forced yourself to leave the house, go to a party, or even give that speech or presentation, and it was still an utter disaster. Maybe people keep telling you to just get it together and face your fears, but you've been doing that and nothing is getting better.
Other people make it look easy. But for you, it's been anything but. Or maybe you thought that the hard part was going to be finally getting your physical symptoms of anxiety under control, but as it turns out, that was only just the beginning. And now you feel like you must be missing something.
You're not alone. Most people with social or performance anxiety feel this way.
The truth is that feeling at ease socially is a game-changer, one that will allow you to face situations with confidence, talk easily to people you meet, and even perform in front of an audience.
The problem? Bad advice that's geared to regular anxiety (not social anxiety), people telling you it's all in your head, and constantly feeling like you don't measure up often make trying to overcome your fears feel like more trouble than it's worth.
But what if there was a way to make sure you got it right?
MEET YOUR INSTRUCTOR
Hi there, I'm Arlin... and I want to help you make a plan to manage social and performance anxiety, once and for all.
I have a Master's degree in clinical psychology, I'm the author of The Anxiety Workbook, and I've been researching and writing about social and performance anxiety for over a decade!
Finding solutions to social and performance anxiety has been my personal mission for a very long time. It all began with a public speaking phobia that had lasted for years, but that I overcame in a matter of only weeks.
From that point onward, I felt like everyone needed to know what I had learned.
I am excited for you to join this course to start managing your social or performance anxiety and creating the life you want.
Imagine what it would be like to feel at ease in social and performance situations
- No longer fearing the judgment of other people
- Feeling comfortable in situations without physical signs of anxiety
- Taking to people easily and with confidence
- Managing worry and living in the present
- Finally feeling free to be yourself and enjoy life
- Using the same tools therapists & coaches are using with their clients
"I feel more hopeful and confident leaving the house and I'm ready to get back to seeing my therapist." (Review of my published book, The Anxiety Workbook)
–Lynn B.
INTRODUCING THE SOCIAL ANXIETY MASTERCLASS
Make a plan to manage your social or performance anxiety in just four lessons
The Social Anxiety Masterclass is a 4-lesson program designed to help you make a plan to manage your social or performance anxiety so you can start feeling at ease in the situations that you fear.
If you have social or performance anxiety, or if you avoid situations because you fear judgment, this is class can help you!
"I use this with my clients! Love the amazing results." (Review of my published book, The Anxiety Workbook)
–Linda Hayles, Executive Relationship and Life Coach
The Social Anxiety Masterclass is the only complete system designed specifically to address four areas of social and performance anxiety: negative thinking, physical symptoms of anxiety, social skills, and self confidence.
Are you too anxious to talk to a therapist or call your doctor? Or are you a therapist or coach unsure how to help your clients with their social or performance anxiety? The Social Anxiety Masterclass is designed to walk you through the process of transformation from social/performance anxiety to ease and confidence.
- MODULE 1 -
ASSESS YOUR ANXIETY
In this Module, you will learn about the symptoms of social anxiety as well as what causes it. As you progress through the Module, you will be guided to uncover the nature of your own social anxiety. You'll take quizzes and get actual scores to rate your anxiety, so you can finally know where you stand.
- MODULE T W O -
PLAN TREATMENT
In this Module, you're going to customize a treatment plan. Relaxation, self-care, mindfulness, therapy, medication... you will answer questions about each area so you can decide what's right for you. You can do as much or as little as you want, and you don't have to do it all at once! What's important is that you put together a plan that you can execute.
- MODULE T H R E E -
BUILD CONFIDENCE
Do you lack confidence in social or performance situations? Once you start to strip away your anxiety, you might be troubled by the fact that you still don't know how to be yourself! In this Module, you will make a plan to shift your mindset towards a more confident you. You deserve to feel confident and good about yourself!
- MODULE 4 -
BUILD YOUR SOCIAL LIFE
Once you've reduced your anxiety and built up your self-esteem, you might still not have the social life you want. It's not enough to change yourself on the inside: you need to take action. There's no right or wrong type of social life to have—we will customize one for you. This Module helps you make a plan on how to get the life you want.
- BONUSES -
BONUS WORKBOOKS
This course includes instant access to multiple bonus workbooks (CBT Workbook for Social Anxiety, Mindfulness Workbook for Social Anxiety, Social Skills Workbook, Self Confidence Journal, and Phobia Free Workbook for Performance Anxiety) that will help you achieve your goals faster.
- BONUSES -
FACEBOOK GROUP
You'll also have instant access to the Facebook group to ask questions and connect with other people working on their social/performance anxiety or other professionals working with clients on this problem.
"... Arlin has collected all her knowledge ... she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it." (Review of my published book, the Anxiety Workbook)
–Jennifer Shannon, LMFT, Author of "Don't Feed Your Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry
HERE'S WHAT'S INCLUDED...
Get all the tools you need to finally start to feel at ease in social and performance situations
When you purchase the Social Anxiety Masterclass, you will have instant access to all the tools you need to begin to manage your social or performance anxiety. This proven process provides a step-by-step plan for how to finally manage your anxiety, so you'll never wonder what the next step should be.
MASTERCLASS VIDEO MODULES AND WORKBOOKS
The Social Anxiety Masterclass includes an Introduction Video, as well as four training videos (Assessing Your Anxiety, Planning Treatment, Building Confidence, and Building Your Social Life). The course also includes five bonus workbooks described below. The proven process outlined in the course walks you through evidence-based strategies for managing social/performance anxiety.
BONUS #1: COGNITIVE-BEHAVIORAL WORKBOOK FOR SOCIAL ANXIETY ($24 VALUE)
Are you too anxious to speak to a therapist? The next best thing is to engage in some self-help exercises to rewire your negative thinking. The Cognitive-Behavioral Workbook for Social Anxiety explains how your thoughts can make you anxious, as well as how to change your thinking.
BONUS #2: MINDFULNESS WORKBOOK FOR SOCIAL ANXIETY ($24 VALUE)
Do you spend a lot of time worrying about the future or ruminating about the past? Or do you spend a lot of time fighting against your anxiety and can't figure out how to let it go? The Mindfulness Workbook for Social Anxiety shows you how to "drop the rope" and be an observer of your reactions rather than getting caught up in them.
BONUS #3: SOCIAL SKILLS WORKBOOK FOR SOCIAL ANXIETY ($24 VALUE)
Do you feel as though you not only have anxiety, but also just don't know how to behave in social situations? If that's the case, the Social Skills Workbook will show you the exact steps to take to introduce yourself, make conversation, and make new friends.
BONUS #4: SELF CONFIDENCE JOURNAL FOR SOCIAL ANXIETY ($24 VALUE)
Do you have trouble feeling confident or as though you are good enough? The Self Confidence Journal includes 12 weeks of journal prompts that allow you to explore how to be more confident in social and performance situations.
BONUS #5: PHOBIA FREE WORKBOOK FOR SOCIAL ANXIETY ($24 VALUE)
Do you have a phobic reaction to performance situations? Are you bothered by physical symptoms of anxiety when you are the center of attention at school or at work? The Phobia Free Workbook for Social Anxiety walks you through a self-help version of a proven process for eliminating those physical signs of anxiety so that you can be a confident performer.
YOUR GUARANTEE
I am confident that the Social Anxiety Masterclass will provide you with the strategies you need to get started. But if for any reason you are not satisfied, I do provide a 30-day happiness guarantee.
"Having practiced as a clinical psychologist for years I am excited to be able to recommend this book to my patients." (Review of my published book, the Anxiety Workbook)
–Tatiana Zdyb, PhD, MA, Clinical Psych, Clinical Psychologist
Don't miss this opportunity!
$137
One Time Payment ($361 value)
The Social Anxiety Masterclass is for anyone looking to make a personal plan to overcome social or performance anxiety. Here's what's included:
- 5 video lessons ($97 value)
- Course workbooks ($47 value)
- 5 Bonus workbooks (CBT, Mindfulness, Social Skills, Self Confidence, Phobia Free) ($120 value)
- Lifetime access to future updates
- Unlimited access to an exclusive and private Facebook group where you can ask questions, get feedback, and get advice ($97 value)
"Arlin offers an engaging, lucid and practical roadmap for understanding and taking charge of one's own anxiety." (Review of my book, The Anxiety Workbook)
–Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School
FREQUENTLY ASKED QUESTIONS....
Is the Social Anxiety Masterclass Right For Me?
WHAT'S INCLUDED WITH THE SOCIAL ANXIETY MASTERCLASS?
The Social Anxiety Masterclass includes five video lessons, four course workbooks, as well as five bonus workbooks. Everything is delivered in a digital format, and you will not receive a physical product.
WHAT WILL I LEARN?
In the Social Anxiety Masterclass you'll learn:
- Exactly what social/performance anxiety is
- How this type of anxiety is affecting you
- Your best options for treatment
- How to use self-help methods to reduce anxiety
- How to build social skills
- The importance of confidence and self-esteem
WILL THIS BE SHIPPED TO ME?
Please keep in mind that all materials are delivered digitally in video and PDF format. No physical products will be shipped.
CAN I GET A PHYSICAL COPY OF THE WORKBOOKS?
The Social Anxiety Masterclass workbooks are only available in digital PDF format. If you don't have a printer, you can send the pdf files to a local printer or a store like Office Depot and have them printed for you.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
Immediately! The Social Anxiety Masterclass videos and workbooks will be available digitally through the Teachable platform.
HOW DO I KNOW WHETHER THE SOCIAL ANXIETY MASTERCLASS IS RIGHT FOR ME?
Are you struggling with social or performance anxiety and don't know where to turn for help? If so, the Social Anxiety Masterclass can provide the resources and tools to help you make a plan to overcome your anxiety along with support in a Facebook group. This course is like a DIY version of 1:1 support or coaching, it is not a replacement for therapy.
IS THIS A SUBSTITUTE FOR THERAPY?
This course is not a replacement for therapy. Instead, it will help you make a plan that may or may not include therapy. It is also useful if you are a therapist or coach looking for tools to use with your clients.
HOW DOES THE MASTERCLASS WORK?
Over a series of five video lessons, I will walk you through a proven process for managing social and performance anxiety. After each video, you'll complete a course workbook to explore your own situation. At the end of the lessons, you'll have a plan of action, along with the bonus workbooks to support your next steps.
I AM A THERAPIST/PROFESSIONAL. CAN I USE THE COURSE MATERIALS WITH MY CLIENTS?
This version of the Social Anxiety Masterclass is for personal use. If you wish to use the course materials with your clients, please email me at hello@aboutsocialanxiety.com. I have a professional license available.
WHAT IS YOUR RETURN POLICY?
I am confident that the Social Anxiety Masterclass will provide you with the strategies you need to get started. But if for any reason you are not satisfied, I do provide a 30-day happiness guarantee.
© 2024 ABOUT SOCIAL ANXIETY