Ready to explore your self confidence through 12 weeks of journal prompts?
Do you want to explore your self confidence, but don't know where to start?
This 12-week journal includes 84 journal prompts allowing you to explore your self-confidence and how it may be impacted by your social anxiety.
Does any of the following sound familiar?
Let me know if you resonate with the following...
- Other people seem so much more confident than you
- You have a hard time seeing the good things about yourself
- You have a harsh inner critic who focuses on what you do wrong
- Social anxiety has left you with low self-esteem
- It's hard to know what to write when you try journaling
- You never seem to make time for yourself and put everyone else first
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
Journal Your Way to Self Confidence
Journaling has been shown to be an effective tool to explore your feelings and emotions.
If you need a set of journal prompts to help you get started journaling about self confidence.... You need this.
It's time to start exploring how to feel more confident.
What is included?
- Note from the author
- Explanation of how to journal
- 12 weeks of journal prompts (84 prompts
- Lined prompt boxes for writing your thoughts
- Both positive and negative-themed prompts
...and more.
Frequently Asked Questions
HOW DO I KNOW IF THIS JOURNAL IS RIGHT FOR ME?
This journal is for anyone who wants to journal about self confidence related to their social anxiety, but doesn't know where to start.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Self Confidence Journal for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your journal through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this journal will provide the prompts you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2024 ABOUT SOCIAL ANXIETY