This 12-week journal includes 84 journal prompts allowing you to explore your self-confidence and how it may be impacted by your social anxiety.
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
Journaling has been shown to be an effective tool to explore your feelings and emotions.
If you need a set of journal prompts to help you get started journaling about self confidence.... You need this.
HOW DO I KNOW IF THIS JOURNAL IS RIGHT FOR ME?
This journal is for anyone who wants to journal about self confidence related to their social anxiety, but doesn't know where to start.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Self Confidence Journal for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your journal through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this journal will provide the prompts you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY