Ready to stop having anxiety attacks when public speaking or performing?
Do you want to stop your racing heart, shaky hands, and shortness of breath when you perform, but don't know where to start?
This workbook includes a step-by-step plan to desensitize yourself to your phobia without ever facing it in real life.
Does any of the following sound familiar?
Let me know if you resonate with the following...
- When you perform or speak in public, it feels like your heart is beating out of your chest
- It feels like you can't catch your breath when speaking in front of a group
- Your hands shake or other embarrassing anxiety symptoms make you want to hide
- You stay up all night worrying, because you know how badly things will go
- Everyone else seems so calm and collected, why can't that be you?
- You wish you could just hide somewhere and never perform or speak in public again
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
The Easy Way to Overcoming Public Speaking and Perfomance Anxiety
I can tell you that I've been exactly where you are, and the answer is not as complicated as you are making it to be.
You don't need to face your fears and get over them. You've been doing that for years, and it hasn't worked!
Instead, you need to gradually become comfortable with the situation you fear, in a safe environment.
It's time to stop feeling like you're going to have a heart attack when you perform or speak in public.
What is included?
- Note from the author
- How it works
- Creating a hierarchy
- Printable Index cards
- Relaxation training instructions
- Sessions 1-7: Instructions for desensitization
- Troubleshooting
- Final thoughts
- Printable prompt cards
...and more.
Frequently Asked Questions
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who wants to follow a step-by-step plan for overcoming performance anxiety.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Phobia Free Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your journal through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this journal will provide the prompts you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2024 ABOUT SOCIAL ANXIETY