This workbook includes a step-by-step plan to desensitize yourself to your phobia without ever facing it in real life.
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
I can tell you that I've been exactly where you are, and the answer is not as complicated as you are making it to be.
You don't need to face your fears and get over them. You've been doing that for years, and it hasn't worked!
Instead, you need to gradually become comfortable with the situation you fear, in a safe environment.
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who wants to follow a step-by-step plan for overcoming performance anxiety.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Phobia Free Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your journal through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this journal will provide the prompts you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY