This 50-page workbook full of lessons and worksheets is an easy and affordable way to learn mindfulness techniques to manage your social anxiety!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology and I'm also the author of the book, The Anxiety Workbook.
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who has struggled with trying to control social or performance anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Mindfulness Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY