Ready to start being more mindful and less socially anxious?
Do you want to stop fighting against your social anxiety and start feeling calm, but don't know where to start?
This 50-page workbook full of lessons and worksheets is an easy and affordable way to learn mindfulness techniques to manage your social anxiety!
Does any of the following sound familiar?
Let me know if you resonate with the following...
- You have anxiety about your anxiety
- You feel out of control and unable to manage your anxiety symptoms
- When you're being observed or under time pressure, your anxiety gets worse
- You've tried to change your thoughts, but feel like there's still something you are missing
- You are interested in mindfulness but aren't sure what it means when it comes to social anxiety
- You just want to feel less anxious and more calm and at peace in social situations
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology and I'm also the author of the book, The Anxiety Workbook.
Get Back on Track for a Peaceful Life
If you need a simple and affordable way to make letting go of your social anxiety (or performance anxiety) easier.... You need this.
It's time to stop fighting against your anxiety.
What is included?
- How to practice mindfulness for social anxiety
- How to do breathing exercises
- How to do a body scan
- The importance of values and goals
- Strategies for defusion
- How to practice the "willingness stance"
- How to practice interoceptive exposures
- Conversational and non-conversational activities
- Meditation exercises
- Weekly homework planner
...and more.
Frequently Asked Questions
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who has struggled with trying to control social or performance anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Mindfulness Workbook for Social Anxiety.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY