Ready to explore how to be yourself even with social anxiety?
Have you read the book "How to Be Yourself," but don't know where to start?
Do you feel like you "have all the knowledge", but still can't figure out how to move past social anxiety?
I designed this workbook to help!
This 50-page workbook includes 56 journal prompts and worksheet exercises allowing you to explore and apply the concepts from the book by Ellen Hendriksen.
Does any of the following sound familiar?
Let me know if you resonate with the following...
- You worry about situations long before and after they happen
- You feel like social anxiety holds you back in life
- You feel awkward and as though you lack social skills
- You avoid eye contact or do other things to "stay safe"
- You always feel like an "outsider" and don't know how to make friends
- You've read "How to Be Yourself" but don't know how to apply the concepts
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology, I'm the author of the book, The Anxiety Workbook, and I've worked in mental health research for over 20 years.
Let's Get the Most Out of the Book!
The concepts in the book "How to Be Yourself" are backed by scientific evidence.
But the concepts alone won't change anything unless you put them into practice. Let's take "How to Be Yourself" to the next level.... You need this.
It's time to start exploring how to feel more like yourself in social situations.
What is included?
- 17 Lessons (e.g., Anticipatory anxiety, Self-compassion, Safety behaviors)
- 56 journal prompts
- Worksheet Printables (e.g., Worry Jar, New Friend Bingo, Johari Window Exercise)
- Lined prompt boxes for writing your thoughts
- My own journal takeaways
- Bonus: Sunburst Worksheet
- Bonus: 5 Coloring Pages
- Bonus: 6 Phone Wallpapers
- Bonus: Affirmations Printable
- Bonus: Guided Meditation
Don't miss this offer!
$27 $17
One Time Payment ($47 value)
The How to Be Yourself Workshop Bundle is for anyone looking to put the principles of the book "How to Be Yourself" into action. Here's what's included:
- 50-page How to Be Yourself Workbook ($17 value)
- How to Be Yourself Sunburst Worksheet ($6 value)
- 5 How to Be Yourself Coloring Pages ($6 value)
- 30 How to Be Yourself Positive Affirmations ($6 value)
- 6 Inspirational Phone Wallpapers ($6 value)
- 3-Minute Guided Meditation ($6 value)
Frequently Asked Questions
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is a companion for the book "How to Be Yourself" by Dr. Ellen Hendriksen. It is for anyone who wants to apply the concepts from the book.
WHAT IS THE FORMAT?
You will receive digital PDF copies of the How to Be Yourself Workbook for Social Anxiety as well as the bonus printables. You will also be provided access to the guided meditation (MP3) and phone wallpaper (JPG) which you can download.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook and bonus materials through the Teachable platform where you can download or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide what you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2023 ABOUT SOCIAL ANXIETY