This 37-page workbook full of lessons and worksheets is an easy and affordable way to transform your thinking from socially anxious to calm and confident so you can live the life you deserve!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology and I'm also the author of the book, The Anxiety Workbook.
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who has struggled to manage social or performance anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Cognitive-Behavioral Workbook for Social Anxiety. You will also receive a thought tracker (print and Excel formats) and exposure tracker.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook and other materials through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2021 ABOUT SOCIAL ANXIETY