Ready to stop worrying what people think about you & start being yourself?
Do you want to change your thoughts, face your fears, and manage social anxiety, but you don't know where to start?
This 37-page workbook full of lessons and worksheets is an easy and affordable way to transform your thinking from socially anxious to calm and confident so you can live the life you deserve!
Does any of the following sound familiar?
Let me know if you resonate with the following...
- You constantly feel like everyone is judging you
- You have a lot of anxiety leading up to social or performance events
- You never feel good enough or like you measure up
- It's hard to be yourself in social situations
- You feel like your social anxiety is holding you back from the life you deserve
- You're not ready to talk to a therapist or would rather use self-help methods
Hi there!
My name is Arlin, and I'm the founder of About Social Anxiety.
I am dedicated to helping you learn how to manage social and performance anxiety with self-help tools!
I have a Master's degree in clinical psychology and I'm also the author of the book, The Anxiety Workbook.
Get Back on Track for the Life You Deserve
If you need a simple and affordable way to make working on your social anxiety (or performance anxiety) easier.... You need this.
Let's start managing your thoughts.
What is included?
- Identifying your symptoms
- Identifying potential causes of your anxiety
- How to create a fear and avoidance hierarchy
- How to manage negative automatic thoughts
- How to create coping statements
- How to practice exposure
- Thought tracker (pdf & Excel formats)
- Exposure tracker reusable worksheet
...and more.
Frequently Asked Questions
HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?
This workbook is for anyone who has struggled to manage social or performance anxiety. The strategies presented in the workbook are developed based on research evidence.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the Cognitive-Behavioral Workbook for Social Anxiety. You will also receive a thought tracker (print and Excel formats) and exposure tracker.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your workbook and other materials through the Teachable platform where you can print or read on-screen.
WHAT IS YOUR RETURN POLICY?
I am confident that this workbook will provide the strategies you need to get started. However, if for any reason you are not satisfied, I provide a 30-day happiness guarantee.
COPYRIGHT 2024 ABOUT SOCIAL ANXIETY